Mind Massages

Here I list the techniques being offered at Meyberg Massages that do not fall under the traditional term Massage but which can be just as theraputic, relaxing and healing.

Singing Bowl Sound Therapy

Tibetan Bowl Sound Therapy is profoundly relaxing. During the session Tibetan Sound Bowls will be placed on or held above your body. When played, they send waves of vibration throughout your body harmonizing every cell. The beautiful sounds produced by the Tibetan Bowls also have a hypnotic effect on the brain, slowing brain waves and inducing a deep meditative state. Because it so deeply touches and transforms us on the emotional and spiritual planes, sound can also redress imbalances and can play a positive role in the treatment of virtually any medical disorder.Top

Body Frequency Alignment

Body Frequency Alignment is a combination of healing and relaxation techniques and involves you 'becoming a drum' as I work with gentle percussive movements on the body. These movements are done to a back track that you listened to on headphones. This track encourages the brain to go into a more relaxed theta brain wave state. Because the body is experiencing the rhythms it hears and feels through my tapping at exactly the same tempo as the back track, a synch of body and mind is brought about. Once you are in this relaxed mental state, your body is more receptive to the gentle acupressure which also forms part of the session.Top



Relaxation

Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. I can help you to better cope with everyday stress and with stress related to various health problems, such as pain.

    With Relaxation sessions you can reduce stress symptoms because you will be:
  • - Slowing your heart rate
  • - Lowering blood pressure
  • - Slowing your breathing rate
  • - Reducing activity of stress hormones
  • - Increasing blood flow to major muscles
  • - Reducing muscle tension and chronic pain
  • - Improving concentration and mood
  • - Lowering fatigue
  • - Reducing anger and frustration
  • - Boosting confidence to handle problems
Top

Progressive Muscle Relaxation by Jacobson

Relaxation can help to relieve the symptoms of stress. Although the cause of the anxiety will not disappear, you will probably feel more able to deal with it once you have released the tension in your body and cleared your thoughts. With Jacobson's progressive relaxation technique, which involves contracting and relaxing the muscles, I guide you to make you feel calmer and to help you to let go of any tension left in your muscles. Top

from R
450
00
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Energetic Healing & Holistic Touch Therapy

My mission is to incorporate mind, body, and soul into a harmonious flow and to help facilitate the healing process. Working with gentle intuitive touch and Energetic Healing - a term used for techniques that work on the energy flow in our physical and subtle bodies to regain balance and facilitate our body's innate healing mechanisms - I aim to balance the chakras and let your life energy flow freely through your body.Top

Non-judgmental Listening

I am not a coach or psychologist but sometimes you might just plain need someone to listen to you. I promise an open ear and honest response. No theme or question is taboo or to embarrassing. If it bugs you it needs to come out. Don't let a issue or question become toxic. I might not have all the answers, but voicing the issue is already cleansing. In my studio you will have a safe environment to let it all out.Top

from R
400
00
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